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Brownie Batter Hummus

Cuisine: wholesome indulgence Author: Bethany Thomson, RDN, LDN, CLT | A Spoon Full of Yum Prep time: 5 mins Total time: 5 mins Brownie Batter Hummus Creamy, chocolatey goodness – full of fiber and phytonutrients and a perfect grain-free way to satisfy your sweet tooth. (Just don’t tell them about the beans – it’s our secret!) Total time: 10 minutes Yields: 6-8 servings
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Ingredients Method Notes

Ingredients
  

  • 1 can 1.5 cups rinsed and drained navy beans (black beans, garbanzo beans, or great northern beans work as well)
  • 5 tablespoons unsweetened organic cocoa powder
  • ¼ cup pure maple syrup or honey
  • 2 tablespoons LEAP friendly nut butter such as almond cashew butter, sunflower, peanut OR sesame tahini (I used almond butter)
  • 2 teaspoons vanilla extract
  • 1 tablespoon water or LEAP friendly milk optional for thinner consistency
  • Optional: 1 teaspoon espresso powder or Dandy Blend powder

Method
 

  1. Add all ingredients to the food processor and process until smooth, pausing occasionally to scrape down the side of the bowl.
  2. Refrigerate immediately or enjoy!

Notes

Serve with rice cakes, popcorn cakes, apple slices, pear slices, or just enjoy by the spoonful!