Ingrained Renewal

You’ve Been Pushing Through for Too Long.

You’ve prayed harder. Tried longer. Done more.
And still—your soul is weary.

It’s time for a different kind of strength—
the kind rooted in rest, clarity, and care.

If you’re quietly wondering:
“Who am I now?”
“Where is God in this?”
“Why can’t I feel peace again?”

This is a place where you don’t have to pretend.

Your story is welcome here.
In all its beauty, ache, and becoming.

This Is for You If…

• You’re recovering from religious burnout or spiritual abuse
• You’re walking through grief, identity loss, or a season of spiritual deconstruction
• You feel spiritually numb—or like you’ve lost your voice
• You’re longing for deeper connection and gentler rhythms
• You want someone to sit with you, not fix you

Your story is welcome here.

The unspoken parts. The unraveling parts. The ones still waiting for words.

What Is Ingrained Renewal?

Ingrained Renewal is a sacred space in the Ingrained Haven for women who are:

• Soul-tired from years of striving, giving, and holding it all together
• Carrying wounds from faith spaces that once felt safe but now feel complicated
• Seeking to reconnect with God—but unsure how to begin again
• Feeling unseen, unmoored, or unsure of who they are beyond the roles they’ve played

This isn’t about performance or spiritual hustle.
It’s about coming home—gently—to yourself, your story, and your Creator.

Inside This Soul-Tending Space

You’ll Be Held with Care—Not Fixed with Pressure.

This soul-tending pathway within the Ingrained Haven offers:

• Private Haven Hours — 1:1 sessions rooted in story work, spiritual reflection, and emotional attunement
  Currently offered virtually, with in-person options for sessions and retreats for clients local to the Nashville, Tennessee area
• Faith-rooted rhythms of soul care tailored to your season
• Guided practices that honor stillness and restore connection
• Embodied care through multi-sensory reflections and grounding rituals that gently restore your nervous system and invite your whole self to rest
• A slow, sacred unfolding—not a fast fix
• Room to name the pieces of your story you’ve been carrying alone

Be Still. Be Held. Be Known.
This is sacred ground for your story to be witnessed, your spirit gently tended, and your true self slowly reawakened.

In the quiet of Ingrained Renewal, this becomes your sanctuary—a place to breathe again, to be known, and to begin.

Come As You Are. Bring the Pieces.

You don’t need to be put together.
You don’t need to be “on fire” or full of clarity.

You just need to come.
With your ache.
Your questions.
Your desire for something more than spiritual striving.

We’ll listen together.
We’ll sit with the pieces.
And with time, grace, and care—they will be woven into something whole.

A Gentle Glimpse Into What Wholeness Makes Possible

As we walk this slower path together, you may begin to notice…

• A softening in your soul—less pressure, more permission
• A deeper connection to God that feels honest, unforced, and healing
• Language for the weight you’ve been carrying in silence
• A renewed sense of identity—who you are beneath the roles you’ve played
• Courage to name your desires, set gentle boundaries, and honor your season
• A reawakening of hope, creativity, and sacred clarity

What would that kind of experience make possible for you?

This journey is tender.
But it is not rushed.
We listen. We wait. We walk with grace.

My Approach to Soul Care

I walk with women as both a Certified Christian Coach and a woman who’s lived through her own soul-wounds and sacred renewals.

This isn’t about fixing.
It’s about deeply honoring your story.
Listening.
Noticing.
And allowing the voice of Love to speak gently again.

Every renewal journey unfolds in its own time…

Some women are ready for a full season of rooted restoration.
Others need a quiet steppingstone—a sacred pause to reflect, reorient, and simply breathe.

Ingrained Renewal offers both.
This offering is not a single program, but a grace-paced, Spirit-led pathway toward wholeness.
A sanctuary of rest, renewal, and re-rooting—crafted for your season, your story, and your soul.

If your heart is whispering, I think this might be what I’ve been needing,
Let’s begin with a Welcome Hour.
This is your space to speak, be heard, and explore the next step of your healing—no pressure, just presence.

We’ll discern together what fits best.
Whether you need a Threshold moment to reawaken your spirit, a Sacred Pause to receive support, or a longer Journey into identity and restoration—there’s space for you here.

Details about the care I offer and what that could look like for you are shared gently—during our conversation if requested, or in the quiet afterward. You won’t ever be rushed to decide or commit to anything—another session, more time with me, or a specific path.

This sacred conversation is simply a beginning—where your voice is honored, your season is held, and the next step unfolds gently, in the timing that’s right for you.

Come Home to the Woman God Created You to Be.

This isn’t a curriculum.
It’s a conversation.

A sacred, slow, grace-drenched restoration.

Come, shall we begin?

You are so welcome here.
Your story is sacred. Your story is safe. Your story is welcome.