Healing Hidden Stressors and Inflammation: A Whole-Person Approach to Wellness

A peaceful countryside sunset with a wooden fence, representing God's design for healing, renewal, and whole-person wellness

What If ‘Waiting and Seeing’ Meant Waiting to Feel Worse? That’s exactly what Abby’s doctor told her when she started feeling more exhausted, bloated, and foggy—even after being diagnosed with Hashimoto’s Thyroiditis and put on medication. At first, the meds helped. But after a year, her levels were off again, and she felt worse than ever. […]

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Homestyle Baked Doughnuts

Homestyle Baked Doughnuts | A Spoon Full of Yum

Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in the

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