Nourishing Her Midlife Rest: Anchor Worksheet Sometimes in the swirl of midlife change, we need something to hold us steady. This Anchor Worksheet was created to help you pause, breathe, and ground into God’s care—body and soul. Download it as a companion to Episode 010 of the Nourishing Her Midlife Rest podcast, and let it guide you […]
Nourishing Her Midlife Rest: Anchor Worksheet Read More »
What to Bring Into the Storm: A Letter of Natural Support for Perimenopause Nourishment, Grounding, and Comfort for the Midlife Body and Soul Perimenopause can feel like walking into a storm without warning—emotionally, physically, and spiritually. As a functional dietitian and life coach who’s walking through this season too, I’ve learned that sometimes the most
What to Bring Into the Storm: Natural Support for Perimenopause Read More »
The LEAP Friendly Kitchen Deliciously wholesome anti-inflammatory recipes that help you celebrate the foods that love your body back More recipe collections coming soon!
The LEAP Friendly Kitchen Read More »
When Rest Is a Gift. Not a Goal. Why Rest Isn’t a Reward—It’s a Gift Waiting to Be Received In a world that applauds hustle and equates worth with productivity, rest often feels like something we have to earn. A reward for doing enough. Being enough. Holding it all together. But what if that’s not how
When Rest Is a Gift. Not a Goal. Read More »
What If ‘Waiting and Seeing’ Meant Waiting to Feel Worse? That’s exactly what Abby’s doctor told her when she started feeling more exhausted, bloated, and foggy—even after being diagnosed with Hashimoto’s Thyroiditis and put on medication. At first, the meds helped. But after a year, her levels were off again, and she felt worse than ever.
Healing Hidden Stressors and Inflammation: A Whole-Person Approach to Wellness Read More »
This roasted mushroom recipe boasts of a rich, earthy flavor, and, when doused in the rosemary garlic butter sauce is a hearty side dish that would pair nicely with beef or chicken and could also elevate plant-based meals served over brown rice, potatoes, or quinoa. One of my favorite perks of being a more “seasoned”
Roasted Mushrooms with Rosemary Infused Browned Butter Read More »
Here is a recipe that you will want to keep on hand for the beginning stages of your LEAP diet therapy (a.k.a. personalized immune calming food plan based upon the results of the MRT test.) This will help you maintain a good energy level and avoid the effects of dehydration or under-hydration! Be on the
Pineapple Coconut Electrolyte Cooler Read More »
This is the perfect marriage of Greek and South-of-the-Border cuisine packed into a creamy, dreamy dip.
Decadent chocolate LEAP friendly dessert that just so happens to be grain/flour free and dairy free!
Flourless Dark Chocolate Ganache Brownies Read More »
I’ll tell you a little secret… shhh! I don’t like football. Perhaps it’s because I never really understood it. Maybe it is really simple — my grandmother used to tell me that the goal of football (as she understood it from her Alabama heritage) was “to get from one end of the cow pasture to
Creamy Guacamole with Heirloom Tomatoes Read More »
