Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in the […]
Homestyle Baked Doughnuts Read More »
I created this yeast free bread by accident one day when I left the yeast out of my traditional bread recipe! I have since found that it has come in very handy for my clients and for my family when we have needed to avoid baker’s yeast. The ingredients are easy to adapt to fit
Whole Grain Yeast Free Flatbread Read More »
Hearty and delicious, these muffins are sure to hit that spot in your soul that you didn’t even know was empty. They have just the right amount of sweetness without making you feel too indulgent. By the way, now that spring is approaching, take some time to bask in the rays — it’s good for
Whole Grain Morning Glory Muffins Read More »
Do your taste buds love chili…. but tomatoes and chilis aren’t loving you? This zesty, LEAP-friendly stew just might be your new sweetheart!
Warming Beef and Sweet Potato Stew Read More »
Creamy, chocolatey goodness – full of fiber and phytonutrients and a perfect grain-free way to satisfy your sweet tooth without sabotaging your LEAP diet. Bring this delectable brownie batter hummus to your next potluck or family gathering and I can guarantee people will not be disappointed! (Just don’t tell them about the beans – it’s our
Brownie Batter Hummus Read More »
Brussels sprouts have been my favorite vegetable for as long as I can remember! Growing up, my dad and I would harvest them together in the small garden plot in our back yard. I always knew them in their steamed form with a little dash of salt and pepper…to me, they were delicious, but the
Caramelized Maple Bacon Brussels Sprouts Read More »
I wanted to share with you one of the top home remedies that I keep in my arsenal for the winter time. We take this on a maintenance basis throughout the cold and flu season and step up the dose if we develop any concerning symptoms. Elderberry (Sambucus Nigra) is an herbal remedy/prevention strategy that
One-Ingredient Elderberry Tonic Read More »
Nothing says “Family breakfast!” better than a warm breakfast casserole. As the holidays approach, you may be thinking about feeding all the family that is coming to visit. In my house, we love to cook hearty breakfasts for everyone to enjoy together. A longtime favorite of mine is my mom’s simple breakfast casserole. This
Homestyle Breakfast Casserole Read More »
This is a soup I have begun to feature annually on my Christmas Eve menu for our family gathering. I debated whether I should call this recipe “Christmas Soup” (go ahead, you can call it that if you like.) Use a combo of red and green peppers and you have a festive soup! One great
Hearty Beef and Vegetable Soup Read More »
This recipe is a product of lunchtime innovation — we had plenty of leftover sweet potatoes and not much time for preparing anything else. I was (and still am) on a ginger kick — my favorite winter spice! This was the perfect soup to warm our tummies! This creamy soup is dairy free with just
Creamy Sweet Potato Soup Read More »
