Learn how to understand the 7 foundational wellness labs every woman should know—
and what they may be quietly revealing about your energy, hormones, and the deeper story your body is telling
Receive your Ingrained Insight Guide
You’ll also receive a printable checklist, a voice message of encouragement, and tools to help you take your next step in peace—not panic.
If you’ve ever been told your labs are “normal”—but still feel off…
This is for you.
If you’ve found yourself texting your best friend:
~ “I’m so tired—and I don’t know why.”
That bone-deep fatigue that sleep doesn’t fix.
The kind that makes you wake up already bracing for the day ahead.
~ “I feel anxious and overwhelmed all the time.”
That low-level hum of mental fog or chronic worry—quiet, but relentless.
~ “My hormones feel out of whack—and my body’s changing without me understanding why.”
Like your energy, sleep, or weight have shifted—and no one’s helping you connect the dots.
…And if you’re weary of feeling dismissed or unseen—
You’re in the right place.
This isn’t about chasing more tests or fearing the worst.
It’s about slowing down and truly listening—
to what your body has been trying to say all along.
Inside the Ingrained Insight Guide, you’ll learn:
- The 7 foundational labs every woman should know (and request yearly)
- The key labs most women are never told to ask for (especially around hormones and fatigue)
- Why “normal” doesn’t always mean optimal—and what that really means for you
- How to begin reading labs not as verdicts—but as invitations to listen
- How to track your wellness story with clarity, grace, and care
Healing begins with Listening
Your body has been speaking. Let’s learn how to hear it with wisdom and care.
When you enter your name and email below, I’ll send you the Ingrained Insight Guide to help you get started:
- A story-centered voice message from Bethany reminding you: You’re not lazy. You’re not crazy. And you’re not alone
- Almost 40 minutes of teaching from Bethany: “What I Wish Every Woman Knew About Labs”
(Watch the video or listen to the audio—whatever fits your rhythm) - A printable lab checklist to take to your next appointment or tuck into your health journal
Ready to Order Labs Now?
If you’ve already reviewed the guide and feel ready to explore personalized labs through Ingrained Living, you can purchase your panel directly at the link below.
Looking for deeper insight?
In addition to the Foundational Insight Panel, I also offer advanced lab panels to provide insight into hormones, metabolism, gut health (including parasites), food sensitivities, nutrient status, and more.
If you’re curious or need help deciding what’s best for your story, contact me—I’d be honored to guide you.
Labs are not final judgments.
They’re invitations—clues that help us understand our story more deeply.
And your body is not a problem to fix.
It’s a place to tend with grace.
You don’t need more rules.
You need a relationship with your body that’s rooted in trust.
You’re not meant to figure this out alone. You’re invited to begin with insight.
Let’s begin this sacred conversation—together.
You don’t need more rules.
You need a relationship with your body that’s rooted in trust.
Let’s begin this sacred conversation together.
Receive Your Ingrained Insight Guide
When you enter your name and email below, I’ll send you a personal message with the teaching, checklist, and a few gentle emails to help you discern what your body may be asking for next.
After signing up, check your inbox for a message from Bethany@ingrainedliving.com. And just in case, peek into your promotions or spam folder too—it sometimes likes to hide there!
Grace and peace to you,
P.S.
This isn’t a test. It’s a sacred beginning.
A way to start listening—with clarity, grace, and hope.
If you’d like help accessing these labs—even if you’re between doctors or tired of battling insurance—I’ve created a simple, self-pay option you can request directly through me.
You’ll learn more after you download the guide.