The Ingrained Living Pathway Podcast

Gentle reflections. Rest-centered rhythms. Real-life nourishment for women in midlife.

Welcome, dear one!
This is a podcast for Christian women navigating the shifting, sacred seasons of midlife—where your body may be changing, your hormones shifting, and your soul longing to reconnect with what matters most.

Each episode offers a few quiet minutes of encouragement—sometimes poetic, sometimes practical—rooted in compassion, clarity, and Christ.

Whether you’re seeking rest, nourishment, or soul-deep healing, you’re invited to walk with me here.

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Start Here

New to the podcast? Begin with
Episode 000 – Welcome to The Ingrained Living Pathway
A gentle introduction to this space, the story behind it, and what you’ll find here.

Want to Stay Connected?

Receive soulful reflections, behind-the-scenes updates, and quiet invitations through the Ingrained Living Letters—my private email list filled with grace, nourishment, and thoughtful resources I don’t share anywhere else.

Looking for a Place to Begin Your Own Healing?

If you’re craving a space to slow down and be heard, you’re invited to schedule a Welcome Hour—a grace-filled time to explore what healing might look like in this season.

About the Podcast

The Ingrained Living Pathway is hosted by Bethany Thomson, RDN—faith-rooted functional dietitian, holistic life coach, and fellow traveler in this sacred midlife season.

All content is Christ-centered, story-honoring, and grounded in whole-person care.

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