Healing That’s Rooted in Rest, Renewal, and Abundance
You Were Created to Thrive—Not Just Survive.
Too many women feel exhausted, overwhelmed, and trapped in cycles of chronic symptoms that steal their energy, peace, and joy. Maybe you’ve tried countless approaches, but nothing seems to bring lasting relief.
But what if healing wasn’t about striving harder?
At Ingrained Living, I guide women from exhaustion and overwhelm to vitality and peace through a faith-rooted, grace-infused approach to functional nutrition and holistic renewal.
My Mission: Wholeness Beyond Symptom Relief
I believe that wholeness is not achieved through striving, but through the rhythms of rest and renewal. By honoring both, we step into the abundance for which we were designed—one that nourishes not just our health, but our purpose, relationships, and legacy.
Through faith-rooted functional nutrition, holistic renewal, and intentional support, I help women restore balance in their bodies, reclaim peace in their minds, and cultivate a life of deep-rooted well-being and wholesome abundance.
Our work together is about more than just symptom relief—it’s about creating space for true restoration, sustainable nourishment, and lasting transformation.
Healing Is About More Than Feeling Better—It’s About the Freedom to pursue your God-given purpose.
Healing is not just about feeling better; it’s about living fully—with clarity, energy, and the freedom to thrive in your God-given purpose.
You were designed for more than exhaustion. You were created for a life of joy, abundance, and purpose—one that isn’t held back by chronic fatigue, digestive struggles, or the burden of inflammation.
At Ingrained Living, I help you:
✔ Break free from the weight of chronic symptoms
✔ Rediscover the wisdom woven into your design
✔ Step fully into the freedom to thrive
Healing isn’t about restriction or perfection—it’s about restoration, nourishment, and lasting transformation.
Are You Ready to Step Into a Life of Wholesome Abundance?
Let’s walk this journey together.
About Bethany & The Ingrained Haven
If you’re soul-tired, overwhelmed by symptoms, or unsure where your story goes next—you’re not alone. You were never meant to heal in isolation or in hustle. There is a gentler way.
Why I Do This Work
I didn’t arrive at this work from a place of arrival—I come to it as someone who has walked through deep depletion, soul-fracture, and the long, gentle road of restoration.
I’m not here because I have all the answers.
I’m here because I’ve lived the questions.
Through my own healing journey, I’ve learned to listen—really listen—to what the body, spirit, and story are saying. I’ve studied deeply, not only through professional training, but through the sacred hours of my own recovery: books, podcasts, certifications, mentorship, and most of all, the lived experience of becoming whole again.
I’ve been on the receiving end of the very soul care I now offer.
And it has changed me.
Now, I get to hold space for women who are weary—offering functional nutrition, soulful coaching, and a kind of hospitality that says, You are safe here.
The Ingrained Haven
Be still. Be held. Be known.
The Ingrained Haven is the metaphorical estate at the heart of Ingrained Living—a sacred space for rest, reflection, and soul-rooted healing. This is where your story is honored, your spirit is gently tended, and you begin to come home to who you really are. It is a place of belonging, sacred rest, and whole-person renewal.
Every offering I create finds its place within this estate—each one representing a pace, a posture, or a phase of healing. Whether through the quiet of a private retreat, the guidance of transformational coaching, or the nourishment of functional nutrition, each space within the Haven is designed to gently restore body, story, and spirit.
This is more than a brand.
It’s a rhythm of grace—ingrained, rooted, alive.
About Me
Hello, I’m Bethany—a registered dietitian, functional nutritionist, ICF-certified Christian coach, and soul care practitioner.
I’m also a woman who’s walked the long, tender road of healing—an artist at heart, a lover of beauty, stories, and hot tea…and a guide who believes that wholeness begins with listening.
With advanced training in functional nutrition and food sensitivity work (MRT/LEAP), and a soul-rooted background in transformational coaching, I bring both science and sacred care to your healing journey.
When I’m not walking with women on their healing journeys, you’ll find me tending to our 100-acre farm, creating watercolor blessings, or sipping tea on the porch with my children. This work is not just what I do—it’s the life I live.
Let’s Begin
Whether we meet for nutrition care, story-honoring coaching, or a quiet threshold offering, I’ll be with you—helping you listen to what your body and spirit are saying, and walking forward in peace.
Come as you are. Come gently. Let’s begin with rest.