Category: LEAP friendly ingredients
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Fiesta Hummus
This is the perfect marriage of Greek and South-of-the-Border cuisine packed into a creamy, dreamy dip.
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Flourless Dark Chocolate Ganache Brownies
Decadent chocolate LEAP friendly dessert that just so happens to be grain/flour free and dairy free!
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Homestyle Baked Doughnuts
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in the…
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Whole Grain Morning Glory Muffins
Hearty and delicious, these muffins are sure to hit that spot in your soul that you didn’t even know was empty. They have just the right amount of sweetness without making you feel too indulgent. By the way, now that spring is approaching, take some time to bask in the rays — it’s good for…
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Brownie Batter Hummus
Creamy, chocolatey goodness – full of fiber and phytonutrients and a perfect grain-free way to satisfy your sweet tooth without sabotaging your LEAP diet. Bring this delectable brownie batter hummus to your next potluck or family gathering and I can guarantee people will not be disappointed! (Just don’t tell them about the beans – it’s our…
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Caramelized Maple Bacon Brussels Sprouts
Brussels sprouts have been my favorite vegetable for as long as I can remember! Growing up, my dad and I would harvest them together in the small garden plot in our back yard. I always knew them in their steamed form with a little dash of salt and pepper…to me, they were delicious, but the…
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Homestyle Breakfast Casserole
Nothing says “Family breakfast!” better than a warm breakfast casserole. As the holidays approach, you may be thinking about feeding all the family that is coming to visit. In my house, we love to cook hearty breakfasts for everyone to enjoy together. A longtime favorite of mine is my mom’s simple breakfast casserole. This…
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Hearty Beef and Vegetable Soup
This is a soup I have begun to feature annually on my Christmas Eve menu for our family gathering. I debated whether I should call this recipe “Christmas Soup” (go ahead, you can call it that if you like.) Use a combo of red and green peppers and you have a festive soup! One great…