Check your inbox—
your Ingrained Insight Guide is on its way

In the next few minutes, you’ll receive an email from me with everything you need to begin listening to your body with wisdom and grace.

Watercolor envelope with heart icon symbolizing personal invitation and gentle connection.

Here’s what to expect inside:

Nearly 40 minutes of foundational lab wisdom about “What I Wish Every Woman Knew About Labs”—delivered with clarity, compassion, and grace.
A printable lab checklist to bring to your next appointment
A few gentle emails to help you discern what your body may be asking for next

Not seeing the email yet?

It may be hiding in your promotions or spam folder. Look for a message from Bethany@ingrainedliving.com