Welcome to Ingrained Nutrition Therapy

Most patients have coverage—even for prevention.
Nutrition therapy is often covered by insurance, including for:
– Fatigue, inflammation, or gut issues
– Perimenopause and hormone-related changes
– General wellness and prevention

 You don’t need a clinical diagnosis to work with a nutrition provider.
Book here and use your insurance benefits for personalized support.

Want to use insurance benefits?

I’m currently finalizing setup for insurance-based visits with expected openings in Fall 2025.
Email me to join the waitlist:
Bethany@ingrainedliving.com
You’ll be the first to know when insurance appointments become available.

---

Prefer to Get Started Now?

I offer limited self-pay sessions for those ready to begin their healing pathways now.
Click here to book your session →

Functional Nutrition and Personalized Care for These Conditions

I support clients navigating a wide range of chronic or complex health concerns. Care is always customized and may include functional lab testing, food sensitivity analysis, or nutrient repletion strategies when clinically indicated, in addition to behavior change and holistic lifestyle support.

Autoimmune & Immune Dysregulation

I offer personalized nutrition therapy to support immune balance, reduce inflammatory load, and help manage flare-ups in chronic immune-related conditions.

• Hashimoto’s thyroiditis
• Rheumatoid arthritis (RA)
• Psoriasis
• Lupus (SLE)
• Immune thrombocytopenic purpura (ITP)
• Fibromyalgia
• Long-haul COVID and post-viral fatigue
• Food sensitivity-related inflammation

If you’re navigating an immune or inflammatory condition not listed here, feel free to reach out—I’ll let you know if it’s within my scope or help guide you to the right support.

Hormone & Women’s Health

• Perimenopause & menopause transitions
• PCOS
• Irregular cycles, PMS, PMDD
• Fatigue, brain fog, and low libido
• Adrenal & thyroid support
• Postpartum recovery from preeclampsia or high blood pressure

Neurological Support

Targeted nutrition to calm inflammation, support the brain-gut axis, and improve quality of life in chronic neurological conditions:

• Parkinson’s disease
• Multiple sclerosis (MS)
• Migraines and chronic headaches

Inflammation & Root-Cause Conditions

– Chronic fatigue
– Migraines
– Skin conditions (eczema, acne, rashes)
– Blood sugar dysregulation
– Nutrient depletion or absorption issues

Metabolic Health & Weight-Related Concerns

I offer personalized nutrition support for women and families navigating early-stage or lifestyle-responsive metabolic concerns. My approach emphasizes nourishment, inflammation reduction, and long-term sustainability—without restrictive diets or shame-based messaging.

I provide support for:

• Insulin resistance
• Hypoglycemia
• Pre-diabetes
• Elevated blood sugar (non-diagnostic)
• High blood pressure (hypertension)
• Non-alcoholic fatty liver disease (NAFLD)
• Elevated cholesterol or triglycerides
• Weight-related inflammation or fatigue

I am not a Certified Diabetes Educator and do not manage insulin-dependent diabetes. However, I do work with clients navigating early-stage or Type 2 diabetes who want to explore deeper, root-cause strategies—such as supporting gut health, reducing inflammation, optimizing nutrient status, and building sustainable, blood-sugar-friendly rhythms.