Holistic & Functional Nutrition Therapy

Functional Nutrition and Personalized Care for These Conditions

I support adult and pediatric clients navigating a wide range of chronic or complex health concerns. Care is always customized and may include functional lab testing, food sensitivity analysis, or nutrient repletion strategies when clinically indicated, in addition to behavior change and holistic lifestyle support.

Autoimmune & Immune Dysregulation

I offer personalized nutrition therapy to support immune balance, reduce inflammatory load, and help manage flare-ups in chronic immune-related conditions.

• Hashimoto’s thyroiditis
• Rheumatoid arthritis (RA)
• Psoriasis
• Lupus (SLE)
• Immune thrombocytopenic purpura (ITP)
• Fibromyalgia
• Long-haul COVID and post-viral fatigue
• Food sensitivity-related inflammation

If you’re navigating an immune or inflammatory condition not listed here, feel free to reach out—I’ll let you know if it’s within my scope or help guide you to the right support.

Hormone & Women’s Health

• Perimenopause & menopause transitions
• PCOS
• Irregular menstrual cycles, PMS, PMDD
• Fatigue, brain fog, hairless and low libido
• Hormonal migraines
• Adrenal & thyroid support
• Fibroids
• Fertility
• Postpartum recovery
• Preeclampsia/Postpartum Preeclampsia or high blood pressure

If you’re navigating a hormonal or women’s health condition not listed here, feel free to reach out—I’ll let you know if it’s within my scope or help guide you to the right support.

Neurological Support

Targeted nutrition to calm inflammation, support the brain-gut axis, and improve quality of life in chronic neurological conditions:

• Parkinson’s disease
• Multiple sclerosis (MS)
• Migraines and chronic headaches

If you’re navigating a neurological condition not listed here, feel free to reach out—I’ll let you know if it’s within my scope or help guide you to the right support.

Inflammation & Root-Cause Conditions

• Chronic fatigue
• Skin conditions (eczema, acne, rashes)
• Nutrient depletion or absorption issues

Metabolic Health & Weight-Related Concerns

I offer personalized nutrition support for women and families navigating early-stage or lifestyle-responsive metabolic concerns. My approach emphasizes nourishment, inflammation reduction, and long-term sustainability—without restrictive diets or shame-based messaging.

I provide support for:

• Insulin resistance
• Hypoglycemia
• Pre-diabetes
• Elevated blood sugar (non-diagnostic)
• High blood pressure (hypertension)
• Non-alcoholic fatty liver disease (NAFLD)
• Elevated cholesterol or triglycerides
• Weight-related inflammation or fatigue

I am not a Certified Diabetes Educator and do not manage insulin-dependent diabetes. However, I do work with clients navigating early-stage or Type 2 diabetes who want to explore deeper, root-cause strategies—such as supporting gut health, reducing inflammation, optimizing nutrient status, and building sustainable, blood-sugar-friendly rhythms.

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Why Women Trust Bethany with Their Nutrition Care

Real words from women and families who found clarity, nourishment, and healing through personalized nutrition care with Bethany Thomson at Ingrained Nutrition Therapy

She helped me uncover the root cause—and my heart palpitations finally stopped.

I started working with Bethany in February of 2020 after seeing my PCP and cardiologist regarding heart palpitations. Neither could give me answers as to why I was having them. All my tests came back normal, and the cardiologist told me it was possibly a side effect from Hashimoto’s Thyroiditis. He gave me a beta blocker and sent me on my way.

I wasn’t satisfied with the lack of answers, so I contacted Bethany. Bethany listened and truly understood my concern. After reviewing all my symptoms, diagnosis, supplements, and medications, she concluded the heart palpitations were most likely due to a high dose of a supplement I was taking.

She helped me order additional supplements to counteract the symptoms, and I’m happy to say—it worked! By mid-April 2020, I had weaned off the beta blocker, and my heart palpitations have been gone ever since.

She was so helpful throughout the process—always prompt to answer questions, no matter how random. She’s incredibly knowledgeable about supplements and nutrition as a whole, and I would highly recommend consulting with Bethany for any health concerns you may have. I will definitely be using her again in the future.

— Jamie, Client

She listens and gently encourages each woman she works with.

If you are considering working with Bethany at Ingrained Living, I wholeheartedly recommend it! After being acquainted with her from church, I first encountered her professionally at a Wholesome Nutrition workshop she did quite a few years ago. I learned so much and still use the knowledge I gained from those sessions.

Shortly after that, she was able to help my son with food sensitivity testing and recommendations around a health concern. My most recent work with Bethany has been through participation in her Wholesome Reset program in a group setting. It was a very successful experience that gave me helpful and practical nutritional information, guidance, and encouraging support. I even went on to do another individual Reset after maintaining my weight loss for several months.

Overall, Bethany’s knowledge allows her to listen and gently encourage each woman she works with. I hope you give her a chance to listen to and help you!

— Laura, Client

Knowledgeable Advisor and Compassionate Guide in Midlife

In Bethany at Ingrained Living, I have found a trusted, caring, compassionate, and highly knowledgeable advisor and companion as I navigate my nutritional concerns—especially in midlife. She truly loves nutrition and caring for people.

Her holistic approach—caring for both body and soul—drives the integrated care she provides, meeting needs at many levels, not just the presenting concern.

Highly recommend Bethany at Ingrained Living.

— Amy, Client

From Intimidated to Empowered: “She Gave Me the Tools and Support I Needed”

I am so thankful I started working with Bethany! I was pretty clueless about functional nutrition and pretty intimidated about the idea of making changes to my diet and lifestyle, but a friend encouraged me to try it—and I’m so glad I did.

Bethany is so knowledgeable, and also so gentle and encouraging. She equipped me with knowledge, practical tools and tips, and the moral support I needed to make some changes that helped me feel so much better!

I would highly recommend her to anyone—especially anyone who wants to make a change but feels intimidated or unsure of what the first step should be.

— Susanna, Client

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A Final Word

At Ingrained Nutrition Therapy, my goal is to create a space where clinical expertise meets compassionate, whole-person care. Whether you’re seeking clarity in your health or you’re a provider looking for a trusted referral partner, I’d be honored to walk with you toward restoration.

If you’re navigating a health condition not listed above, feel free to reach out—I’ll let you know if it’s within my scope or help guide you to the right support.