food sensitivities

Healing Hidden Stressors and Inflammation: A Whole-Person Approach to Wellness

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A peaceful countryside sunset with a wooden fence, representing God's design for healing, renewal, and whole-person wellness

What If ‘Waiting and Seeing’ Meant Waiting to Feel Worse? That’s exactly what Abby’s doctor told her when she started feeling more exhausted, bloated, and foggy—even after being diagnosed with Hashimoto’s Thyroiditis and put on medication. At first, the meds helped. But after a year, her levels were off again, and she felt worse than ever. […]

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Roasted Mushrooms with Rosemary Infused Browned Butter

This roasted mushroom recipe boasts of a rich, earthy flavor, and, when doused in the rosemary garlic butter sauce is a hearty side dish that would pair nicely with beef or chicken and could also elevate plant-based meals served over brown rice, potatoes, or quinoa. One of my favorite perks of being a more “seasoned”

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Homestyle Baked Doughnuts

Homestyle Baked Doughnuts | A Spoon Full of Yum

Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in the

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Whole Grain Morning Glory Muffins

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A Spoon Full of Yum | www.aspoonfullofyum.com

Hearty and delicious, these muffins are sure to hit that spot in your soul that you didn’t even know was empty. They have just the right amount of sweetness without making you feel too indulgent. By the way, now that spring is approaching, take some time to bask in the rays — it’s good for

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Warming Beef and Sweet Potato Stew

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Warming Beef and Sweet Potato Stew | A Spoon Full of Yum

Do your taste buds love chili…. but tomatoes and chilis aren’t loving you? This zesty, LEAP-friendly stew just might be your new sweetheart!

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Hearty Beef and Vegetable Soup

Hearty Beef and Vegetable Soup | www.aspoonfullofyum.com

This is a soup I have begun to feature annually on my Christmas Eve menu for our family gathering. I debated whether I should call this recipe “Christmas Soup” (go ahead, you can call it that if you like.) Use a combo of red and green peppers and you have a festive soup! One great

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Caramelized Pecans

Caramelized Pecans | www.aspoonfullofyum.com

These tasty treats pack a sweet nutritional punch! They are quick to make and are perfect for snacking or garnishing your favorite salad or cooked breakfast cereal! Sweet Success! My family and I have all started our personalized anti-inflammatory (LEAP) diet in the past few months and have been amazed by how quickly we have

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Roasted Tomato & Bacon Pizza

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Friday night is either pizza night or Mexican night on our farm.  The pizza night tradition dates back to my years growing up when would make pizza and all 10 of use would share a 2-Liter of Big K — the only soft drink that we would have for the week. I remember watching my

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