Tag: LEAP friendly
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Homestyle Baked Doughnuts
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in the…
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Whole Grain Morning Glory Muffins
Hearty and delicious, these muffins are sure to hit that spot in your soul that you didn’t even know was empty. They have just the right amount of sweetness without making you feel too indulgent. By the way, now that spring is approaching, take some time to bask in the rays — it’s good for…
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Warming Beef and Sweet Potato Stew
Do your taste buds love chili…. but tomatoes and chilis aren’t loving you? This zesty, LEAP-friendly stew just might be your new sweetheart!
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Homestyle Breakfast Casserole
Nothing says “Family breakfast!” better than a warm breakfast casserole. As the holidays approach, you may be thinking about feeding all the family that is coming to visit. In my house, we love to cook hearty breakfasts for everyone to enjoy together. A longtime favorite of mine is my mom’s simple breakfast casserole. This…
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Hearty Beef and Vegetable Soup
This is a soup I have begun to feature annually on my Christmas Eve menu for our family gathering. I debated whether I should call this recipe “Christmas Soup” (go ahead, you can call it that if you like.) Use a combo of red and green peppers and you have a festive soup! One great…
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Grain Free Chocolate Chip Blondies
Today I share with you a guest post and recipe from one of the Vanderbilt Dietetic Interns who is training with me, Brooke Capritto. It is always a pleasure to work with the bright and enthusiastic dietetic interns at my alma mater! I was a little skeptical about the ingredients of this recipe, but when…
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Tropical Papaya Sauce
Last week I was doing a happy dance in the produce aisle. I found non-GMO papaya and my Little Farmers begged me to buy it. The only other papaya I have ever tried has been canned — terrible stuff! Having never tried papaya, I likely peeled this one while it was still a tad green.…
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Caramelized Pecans
These tasty treats pack a sweet nutritional punch! They are quick to make and are perfect for snacking or garnishing your favorite salad or cooked breakfast cereal! Sweet Success! My family and I have all started our personalized anti-inflammatory (LEAP) diet in the past few months and have been amazed by how quickly we have…