stress relief Archives - Ingrained Living

Is Mental Clutter Sabotaging your Health?

Hi there, Busy Mama! Do you feel overwhelmed by all of your responsibilities but you don’t really have a clue exactly what you should be doing? Ever feel like you have post-it-note confetti in your brain? Are you too tired to move but too wired to sleep because you keep thinking of everything you should be doing? Sounds like you have […]

5 simple strategies to prevent a winter meltdown

1 Comment / December 2, 2016

Happy December, Friends! To quote my children’s favorite christmas album by Andrew Peterson, A Slugs and Bugs Christmas: There’ve been Christmas decorations up in Target, like forever… I can’t believe it’s finally here! Having four Little Farmers around our place certainly helps heighten the mood, but it still doesn’t feel like December. We have a

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