Welcome Hour

A different kind of beginning.

If you’re considering what it would look like to begin your pathway to healing work with me, the Welcome Hour is where we begin. Rooted in presence and prayerful discernment, it’s a sacred space to slow down, be heard, and gently explore what healing might look like in this season of your life.

Welcome to your Threshold of Healing

A nourishing, grace-filled space to begin your journey toward wholeness.

This is not a sales call.
This is a Welcome Hour—an unhurried, deeply present conversation within a grace-filled space, where your story, symptoms, and soul are gently held.

Whether you’re seeking relief from chronic, lingering symptoms—
such as autoimmune conditions, hormonal imbalance, chronic pain, inflammation, digestive distress, or stubborn weight and metabolism challenges—

Or your spirit longs for rest in a season of transition, grief, burnout,
or quiet, unspoken ache and unraveling…

The Welcome Hour offers a gentle space to begin tending to your body, story, and spirit.

What to Expect

A Welcome Hour is a 60-minute private conversation with Bethany, offered virtually.
It’s slow, intentional, and deeply personal—like sitting down for tea together.

• A safe space — free from fixing or pressure, where your story is honored with compassion.
• A sacred pause — an unhurried moment in your journey to feel seen, heard, and held.
• A time of discernment — to explore what your body and soul have been carrying, and whether one of my offerings might be the next right step.
  If we sense it’s time to move forward together, I may invite you into one of my two signature pathways:
  • Ingrained Restoration – a body-rooted healing journey grounded in functional nutrition and holistic coaching.
  • Ingrained Renewal – a soul-rooted coaching experience grounded in spiritual renewal, Kingdom-centered identity, and story work.

Or perhaps your story is being led in a different direction for now—and we will honor that, too.
There is no pressure, only presence.

Reservation Details

The Welcome Hour is offered for a modest investment which honors the depth of our time together and the intention you bring to this space.

To honor the depth of our time together, I kindly ask you to complete the brief Welcome Hour Reflection Form found in the link before scheduling. This helps me prepare for our time together with a clearer understanding of your story and how I can best support you.

This is Your Invitation

Whatever brings you here—whatever you’re carrying—you don’t have to carry it alone.

This is the beginning of a pilgrimage—one marked by grace, discernment, and the quiet courage to come home to wholeness.

Come as you are. I’ll be waiting for you there.

With grace and hope,