Wholesome Living Essentials

Bethany’s trusted products & brands to support a naturally wholesome lifestyle.

• Lifestyle & Health
  • Body Composition Scales
    • InBody Dial H20 Smart Full Body Composition Analyzer Scale: https://a.co/d/8leSf8l
      •  InBody is a great brand! It is more of an investment but an option if you are looking for a reliable way to measure progress with body composition:
    • Omron Body Composition Monitor with Scale– https://a.co/d/hJnXKdB
      • This is the scale I have been using for a few years now. Measures body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight
  • Blood Pressure Monitor
    • Omron Bronze Blood Pressure Monitor, Upper Arm Cuff: https://a.co/d/5IAMm5T
• Kitchen Tools
  • Wondermill Grain Mill: Purchasing this mill and making my family’s flour from scratch changed my cooking forever and inspired the name of my business! I hav had this same mill since 2012! https://amzn.to/4f0fluq
  • Glass Bottle Oil Mister – great for a light mist of oil, vinegar, broth, and more. I have used this oil mister consistently for a few years now and it has held up well.
    • Clear Glass: https://a.co/d/g31gL1V
    • Green Glass: https://a.co/d/5X7nsoJ
  • USA Pans – non-stick pans naturally… and so much more convenient than parchment. Use non-scratching utensils and do not heat higher than 425 degrees!
    • bread pans
    • muffin pans
    • sheet pans
    • cake pans
• Natural Foods/Beverages:
  • Herbal Teas/Coffee Alternatives
    • Dandy Blend (Organic)- https://a.co/d/3w7zcaq
      • This is the closest I have found to coffee substitute — adjust to your preferred strength.
    • Teeccino – https://a.co/d/3w7zcaq – this is my favorite flavor!
      • Does have a small amount of carbs — enjoy as a treat!
• Natural & Sugar Free Gum
  • Spearmint: https://a.co/d/hX2nBxi
  • Chocolate: https://a.co/d/bBC4KJP – it’s okay to have this chocolate flavor if you are on The Wholesome Reset

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As part of my commitment to helping you pursue a sustainably wholesome lifestyle, I’ve partnered with trusted brands that offer high-quality products. When you purchase through my affiliate link, you’ll not only be getting products that align with the mission of Ingrained, but you’ll also be supporting our work at no extra cost to you.

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