Transform your life story and discover your pathway to wholesome, abundant well-being
I guide women struggling with burnout, exhaustion, and chronic health challenges to rewrite their life story through holistic nutrition therapy and trauma-informed coaching
“I guide women and caregivers through a nurturing journey of healing, helping them find resilience and strength after seasons of loss, trauma, or burnout.
Combining my expertise in integrative and functional nutrition with holistic, trauma-informed life coaching, I provide a safe space to recover energy, restore balance, and achieve wholesome, abundant well-being.
Together, we’ll uncover the root causes of your struggles and create a personalized plan to help you move forward with clarity and resilience.”
Start Writing Your Next Chapter
I offer a variety of options to work with me. Each service I offer can be customized to your journey, ensuring that you receive the support, guidance, and resources needed for your transformation.
Wondering which option is right for you? Schedule a free insight session to explore how I can help, and together we’ll find the best path for your journey.”
Intensive
Personalized Service
Tailored, one-on-one programs designed for deep, personalized support. Whether you’re navigating burnout, chronic health challenges, or emotional overwhelm, we’ll work closely to create a customized plan based on foundational and functional labs and assessments, guiding your wellness journey with precision and care.
Integrated
Group Programs
Experience the power of community in my range of group programs and classes, where you’ll connect with others on similar wellness journeys. I offer both virtual and in-person classes at different points throughout the year, providing flexibility and shared accountability to support your wellness transformation.
Independent
Self-Paced Growth
Work at your own pace with my comprehensive nutrition & wellness resources. From webinars to DIY programs, this option is ideal for those seeking flexibility while still gaining expert insights. You’ll have access to wellness strategies that empower you to take control of your health, with guidance available when needed.
Pardon the mess! I’m cooking up a new website.
While it’s still in “Test Kitchen Mode,” some features are available. In the meantime, be sure to subscribe to my newsletter to get your Guide to Better Sleep, the latest details about nutrition and wellness events, and some fun wholesome goodies! You can also reach out to me directly or check my Facebook page for updates.