COME HOME TO HEALING THAT
HOLDS YOUR STORY WITH GRACE
A restorative path of functional nutrition, sacred rest, and story-honoring
soul care—designed to help weary women heal at the root and flourish
in body, mind, and spirit.
If you’ve been running on empty and tired of trying harder,
there’s a gentler, rest-filled way.
You shouldn’t have to fight so hard to feel whole
But most women arrive here carrying deep fatigue—physically, emotionally, and spiritually.
If you’ve been told “everything looks normal”—but you still feel off…
If you’ve tried countless supplements or protocols—and still feel depleted…
If your soul is weary and your symptoms are shouting—
- Chronic inflammation, fatigue, or gut imbalance
- Brain fog, anxiety, or hormone disruption
- Confusion over what’s healthy
- Deep soul-tiredness that no plan has touched
You’re not alone. And you’re not failing.
At Ingrained Living, I hold space for both the symptoms and the story—
because healing can’t happen in pieces.
A Healing That Listens First
At Ingrained Living, healing isn’t something you strive for.
It begins with grace. With stillness. With listening.
To your body. Your spirit. Your story.
And the One who gently holds them all.
Begin Here, With Rest
The Nourishing Threshold: A 7-day invitation into gentle nourishment, reflection, and soul-rooted healing.
Download your quiet beginning.
Your Pathway to Wholeness
Healing isn’t a destination—it’s a homecoming.
A quiet, sacred turning toward the life you were created to live.
At Ingrained Living, I walk with women through rest, nourishment, and renewal—body, mind, and spirit.
Whether you’re soul-tired, symptom-weary, or simply unsure where to begin, there’s a path waiting for you here. One rooted in grace, held in faith, and built to last.
Come. Let’s begin together.
Meet Your Guide
Hello, I’m Bethany—a registered dietitian, functional nutritionist, ICF-certified Christian coach, and soul care practitioner.
I’m also a woman who’s walked the long, tender road of healing—an artist at heart, a lover of beauty, stories, and hot tea…and a guide who believes that wholeness begins with listening.
I created Ingrained Living not just as a wellness practice, but as a sacred estate of rest and renewal. A place where the whole woman—body, mind, and spirit—is gently held, deeply heard, and faithfully guided home to wholeness.
I’ve been there. I know the ache of trying harder and still not feeling better…still not feeling whole.
With advanced training in functional nutrition and food sensitivity work (MRT/LEAP), and a soul-rooted background in transformational coaching, I bring both science and sacred care to your healing journey.
But I’m not here to fix you.
I’m here to walk beside you—as you begin to listen, soften, and return to the woman God created you to be.
Whether we meet for nutrition care, story-honoring coaching, or a quiet threshold offering, I’ll be with you—helping you listen to what your body and spirit are saying, and walking forward in peace.
Come as you are. Let’s begin with rest.
I’m not here to fix you. I’m here to walk beside you as you come home yourself, to wholeness, and to the One who created you
with love.
Come, shall we begin?
This is a path to healing that honors your story,
restores your peace, and welcomes you home to wholeness.
Stories of Hope-Filled Transformation
What if healing didn’t mean trying harder?
What if it meant feeling at peace in your body—and at home in your story?
At Ingrained Living, I’ve walked alongside women who were weary in body, soul, or both. And gently—through rhythms of rest, nourishment, and grace—they found something more than symptom relief.
They found themselves again.
“I’m not sick all the time anymore. I can date, teach, enjoy my life. I have hope now.”
— Lee
“There’s really no comparison between how I feel now and how I felt a year ago.”
— Abby
“It was a lot easier than I thought it would be. I feel energized and empowered.”
— Vicki
“I just wanted someone to look deeper. Bethany helped me see that I wasn’t crazy—and I didn’t need more meds. I needed someone to witness what my body was saying.”
— Jamie
Healing here isn’t rushed. It’s received. One rooted step at a time.
A Grace-Filled Path Forward
You don’t have to figure it all out before you begin.
I’ll help you find your next faithful step—whether you’re ready for deep work or just need a place to rest.
1.
Reserve a Welcome Hour
A gentle, complimentary conversation with Bethany to help you slow down, feel seen, and begin naming what you need—without fixing or rushing.
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2.
Discern Your Pathway
Together, we’ll listen to your body and story to find the healing space that fits your season—whether it’s soul care, nutrition support, or a soft threshold offering.
3.
Begin Rooted Healing
With grace, support, and a whole-person framework, you’ll take the next step toward feeling like yourself again—physically, emotionally, and spiritually.
Come, shall we begin? Let’s take that first rooted step together.
Rooted in Place. Flourishing in Purpose.
Ingrained Living took root in 2016—first as a private functional nutrition therapy practice supporting women with autoimmune conditions, hormonal imbalances, chronic pain, fatigue, and digestive struggles.
In a world full of confusion and restriction, I offered something gentler: clarity, nourishment, and answers no one else had helped them find.
Over time, it blossomed into something more—a sanctuary of healing for the whole woman: body, mind, and spirit.
But it wasn’t until we moved our family of seven to the Farm at Rivendell—after a sacred pause to tend to my own deeper healing and the deep needs of our family—that Ingrained Living blossomed into what it was always meant to be.
Tucked away in the rolling hills of Tennessee, this sacred place—with its tree-lined paths, cozy fireplaces, stone walkways, and tranquil stillness—became more than just our home.
It became a living sanctuary.
A place of embodiment, belonging, and deep restoration—both for us and for the women I now serve.
It became a living picture of the healing I invite others to experience: grounded, gentle, grace-soaked, and whole.
You’ll find elements of Rivendell sprinkled throughout Ingrained Living—in the photographs that capture early dawn light through the trees or blazing sunsets across the fields…
in the original watercolor artwork I create from my little studio corner…
and in the healing that inspires my written and spoken reflections.
Every element is a reflection of the beauty I’ve been entrusted with here—and a glimpse of the sacred rest I long to share with others.
Whether we meet together in person or online, every part of Ingrained Living is woven with the same heart:
to offer rest, restoration, and a place to come home—
to yourself, and to the One who created you with love.
Two pathways to healing, both rooted in rest.
One quiet beginning.
Explore my two signature healing pathways below—one for body and one for soul—each a gentle invitation to wholeness, rooted in grace and honoring the sacred story you carry.
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Ingrained Restoration
A body-rooted pathway for deep physical healing &
inflammation relief
For the woman who’s weary from symptoms—digestive issues, fatigue, hormonal imbalance, or chronic inflammation—and longs for clarity, calm, and a plan that works with her body.
This pathway combines functional nutrition, advanced personalized testing, and whole-person rhythms of nourishment and rest.
It’s about healing from the inside out—without shame,
restriction, or overwhelm.
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Ingrained Renewal
A soul-tending pathway for deep spiritual rest & identity restoration
For the woman who feels soul-tired, unseen, or disconnected from who she truly is—and longs for stillness, clarity, and a sacred return to herself.
This pathway is rooted in transformational coaching, spiritual reflection, and a slower rhythm of renewal that honors your story.
It’s a grace-filled invitation to come home to the woman
God created you to be.