A peaceful tree-lined dirt pathway, symbolizing the journey toward healing, renewal, and well-being.

COME HOME TO HEALING THAT LASTS

A restorative path of functional nutrition, sacred rest, and story-honoring soul care—designed to help weary women heal at the root and flourish in body, mind, and spirit.

If you’ve been running on empty and tired of trying harder,
there’s a gentler, rest-filled way.

schedule a welcome hour

You shouldn’t have to fight so hard to feel whole

But most women arrive here carrying deep fatigue—physically, emotionally, and spiritually.

If you’ve been told “everything looks normal”—but you still feel off…
If you’ve tried countless supplements or protocols—and still feel depleted…
If your soul is weary and your symptoms are shouting—

  • Chronic inflammation, fatigue, or gut imbalance
  • Brain fog, anxiety, or hormone disruption
  • Confusion over what’s healthy
  • Deep soul-tiredness that no plan has touched

You’re not alone. And you’re not failing.

At Ingrained Living, I hold space for both the symptoms and the story—because healing can’t happen in pieces.

Your Pathway to Wholeness

Healing isn’t a destination—it’s a homecoming.
A quiet, sacred turning toward the life you were created to live.

At Ingrained Living, I walk with women through rest, nourishment, and renewal—body, mind, and spirit.
Whether you’re soul-tired, symptom-weary, or simply unsure where to begin, there’s a path waiting for you here. One rooted in grace, held in faith, and built to last.

Come. Let’s begin together.

schedule a welcome hour

Meet Your Guide

Hi, I’m Bethany—a functional nutritionist, soul care practitioner, artist, and lover of stories and tea.

I created Ingrained Living not just as a wellness practice, but as a sacred estate of rest and renewal. I believe healing happens best when both body and soul are gently held and heard.

Whether we meet for nutrition care, story-honoring coaching, or a quiet threshold offering, I’ll be here to help you listen to what your body and your spirit are saying—and walk forward with peace.

“I’m not here to fix you. I’m here to walk beside you as you come home to yourself.”

Come, shall we begin?

schedule a welcome hour
Bethany’s Writings

A Message from Bethany

I’m still writing… expect a letter soon!

Listen to a letter from Bethany

Your Pathway to Wholeness

Healing is not a destination—it’s a journey. A pathway of rest, renewal, and restoration that leads to the life you were created to live. At Ingrained Living, we walk this journey together— helping you move from exhaustion and uncertainty to vitality, peace, and purpose.

Come, shall we begin?

schedule a welcome hour
Bethany’s Writings

A Message from Bethany

I’m still writing… expect a letter soon!

Listen to a letter from Bethany
This is a path to healing that honors your story,
restores your peace, and welcomes you home to wholeness.
~Ingrained Living

Books by Bethany

I can’t wait to share more…. these are just placeholders!

Elementum aliquam
hendrerit volutpat​

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Fringilla congueque
volutpat nibh​

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Dapibus sapien non
egestas viverra purus​

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find out more

Keep Growing

Bethany Thomson, RDN, LDN, CLT | Ingrained Living

Bethany’s Writings

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Original artwork by Bethany Thomson of a houseplant in vibrant green and robin's egg blue to signify the importance of continued growth and resilience in the face of adversity
Jan 7, 2021 – Bethany Thomson

Story 1

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Original artwork by Bethany Thomson of a houseplant in vibrant green and robin's egg blue to signify the importance of continued growth and resilience in the face of adversity
Jan 7, 2021 – Bethany Thomson

Story 2

Read More
Original artwork by Bethany Thomson of a houseplant in vibrant green and robin's egg blue to signify the importance of continued growth and resilience in the face of adversity
Jan 7, 2021 – Bethany Thomson

Story 3

Read More
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