Bethany@ingrainedliving.com

What to Bring Into the Storm: Natural Support for Perimenopause

Leave a Comment /
Header image for blog post titled 'What to Bring Into the Storm: A Letter of Natural Support for Perimenopause' featuring a watercolor umbrella and subtitle 'Nourishment, Grounding, and Comfort for the Midlife Body and Soul.'

What to Bring Into the Storm: A Letter of Natural Support for Perimenopause Nourishment, Grounding, and Comfort for the Midlife Body and Soul Perimenopause can feel like walking into a storm without warning—emotionally, physically, and spiritually. As a functional dietitian and life coach who’s walking through this season too, I’ve learned that sometimes the most […]

What to Bring Into the Storm: Natural Support for Perimenopause Read More »

When Rest Is a Gift. Not a Goal.

When Rest Is a Gift. Not a Goal. Why Rest Isn’t a Reward—It’s a Gift Waiting to Be Received In a world that applauds hustle and equates worth with productivity, rest often feels like something we have to earn. A reward for doing enough. Being enough. Holding it all together. But what if that’s not how

When Rest Is a Gift. Not a Goal. Read More »

Healing Hidden Stressors and Inflammation: A Whole-Person Approach to Wellness

A peaceful countryside sunset with a wooden fence, representing God's design for healing, renewal, and whole-person wellness

What If ‘Waiting and Seeing’ Meant Waiting to Feel Worse? That’s exactly what Abby’s doctor told her when she started feeling more exhausted, bloated, and foggy—even after being diagnosed with Hashimoto’s Thyroiditis and put on medication. At first, the meds helped. But after a year, her levels were off again, and she felt worse than ever.

Healing Hidden Stressors and Inflammation: A Whole-Person Approach to Wellness Read More »

Homestyle Baked Doughnuts

Homestyle Baked Doughnuts | A Spoon Full of Yum

Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in the

Homestyle Baked Doughnuts Read More »

Search
Scroll to Top