Functional Nutrition & Healing Archives

What to Bring Into the Storm: Natural Support for Perimenopause

Header image for blog post titled 'What to Bring Into the Storm: A Letter of Natural Support for Perimenopause' featuring a watercolor umbrella and subtitle 'Nourishment, Grounding, and Comfort for the Midlife Body and Soul.'

What to Bring Into the Storm: A Letter of Natural Support for Perimenopause Nourishment, Grounding, and Comfort for the Midlife Body and Soul Perimenopause can feel like walking into a storm without warning—emotionally, physically, and spiritually. As a functional dietitian and life coach who’s walking through this season too, I’ve learned that sometimes the most […]

Healing Hidden Stressors and Inflammation: A Whole-Person Approach to Wellness

March 14, 2025

A peaceful countryside sunset with a wooden fence, representing God's design for healing, renewal, and whole-person wellness

What If ‘Waiting and Seeing’ Meant Waiting to Feel Worse? That’s exactly what Abby’s doctor told her when she started feeling more exhausted, bloated, and foggy—even after being diagnosed with Hashimoto’s Thyroiditis and put on medication. At first, the meds helped. But after a year, her levels were off again, and she felt worse than ever.

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