Making your own non-dairy milk doesn’t have to be a long or complicated process. In fact, my almond milk recipe takes only 3 minutes to prepare with 3 simple ingredients that you can customize to fit your LEAP diet. One taste and you may never buy store-bought nut-milk again! As my youngest Little Farmer likes […]
Homemade Almond Milk Read More »
Today I share with you a guest post and recipe from one of the Vanderbilt Dietetic Interns who is training with me, Brooke Capritto. It is always a pleasure to work with the bright and enthusiastic dietetic interns at my alma mater! I was a little skeptical about the ingredients of this recipe, but when
Grain Free Chocolate Chip Blondies Read More »
Last week I was doing a happy dance in the produce aisle. I found non-GMO papaya and my Little Farmers begged me to buy it. The only other papaya I have ever tried has been canned — terrible stuff! Having never tried papaya, I likely peeled this one while it was still a tad green.
Tropical Papaya Sauce Read More »
These tasty treats pack a sweet nutritional punch! They are quick to make and are perfect for snacking or garnishing your favorite salad or cooked breakfast cereal! Sweet Success! My family and I have all started our personalized anti-inflammatory (LEAP) diet in the past few months and have been amazed by how quickly we have
Caramelized Pecans Read More »
Until about 3 weeks ago I never thought that I would be on the hunt for tasty, dairy-free treats! Since them, we have made some eye-opening discoveries that changed the menu forever for our milk-chugging, cheese-loving family! A few weeks ago we found out that our youngest Little Farmer has severe food sensitivity to corn
Strawberry Slushie Read More »
