Here is a recipe that you will want to keep on hand for the beginning stages of your LEAP diet therapy (a.k.a. personalized immune calming food plan based upon the results of the MRT test.) This will help you maintain a good energy level and avoid the effects of dehydration or under-hydration! Be on the […]
Pineapple Coconut Electrolyte Cooler Read More »
Making your own non-dairy milk doesn’t have to be a long or complicated process. In fact, my almond milk recipe takes only 3 minutes to prepare with 3 simple ingredients that you can customize to fit your LEAP diet. One taste and you may never buy store-bought nut-milk again! As my youngest Little Farmer likes
Homemade Almond Milk Read More »
Until about 3 weeks ago I never thought that I would be on the hunt for tasty, dairy-free treats! Since them, we have made some eye-opening discoveries that changed the menu forever for our milk-chugging, cheese-loving family! A few weeks ago we found out that our youngest Little Farmer has severe food sensitivity to corn
Strawberry Slushie Read More »
Off and on this winter we have had glimpses of spring with just enough of a warm-weather teaser to make me long for sunny days. In this season while citrus fruit is still abundant, take advantage of the chance to use whole oranges to make this smoothie — it’s like a dose of liquid sunshine!
Hello, Sunshine! Smoothie Read More »
Blackstrap Molasses, steaming water, and a splash of milk (or cream) combine to make this cup of hot comfort. The robust flavor provides a great caffeine-free coffee alternative on a chilly winter day. The Farmer Boys beg me to make them a “steamer” after a chilly day chasing sheep! My Farmer, who doesn’t really care for
Blackstrap Steamer Read More »
