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Hello, Sunshine! Smoothie

Off and on this winter we have had glimpses of spring with just enough of a warm-weather teaser to make me long for sunny days.  In this season while citrus fruit is still abundant, take advantage of the chance to use whole oranges to make this smoothie — it’s like a dose of liquid sunshine!

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Maple Oat Crisp Cereal

The light, sweet-salty crunch of this cereal will leave you clamoring for just one more spoonful!  Unfortunately, although boxed cereal may seem to be a quick and healthy food or snack, it is often highly processed and far from fresh.  Here’s a recipe for a “real food” cereal that is quick and satisfying… and leaves

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Homemade Whole Grain Pita Bread

When people hear that I make my own bread (and then taste a bite of the homemade goodness with a little slather of butter) they often remark that they never could do it themselves (as if I’m some type of baking superstar).  I’ll tell you a little secret… it’s not hard to make your own

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