Nourishing Her Midlife Rest–Body & Soul
A Podcast for Christian Women in Perimenopause and the Post Menopause Season
This podcast is hosted by Bethany Thomson, a registered dietitian & holistic life coach for Christian women and offers gentle, Christ-centered guidance to restore hormone balance, heal chronic inflammation, and learn how to lose weight naturally through holistic nutrition and grace-based rhythms.
Struggling with high cortisol, adrenal fatigue, or exhaustion in your 40s or 50s?
Wondering, “Why am I so tired all the time?”
Listen Now to
Nourishing Her Midlife Rest
Choose your favorite platform to listen along
Available on:
- Apple Podcasts
- Spotify
- Amazon Music
- Search “Nourishing Her Midlife Rest” wherever you listen to podcasts, or, listen right here in your browser (no app needed.)
Start Here
Welcome, Dear One! You’re not alone—and I’m here to help you return to rest, body and soul.
If you are a Christian women navigating the shifting, sacred seasons of midlife—where your body may be changing, your hormones shifting, and your soul longing to reconnect with what matters most, I pray you find comfort, wisdom, encouragement, guidance, and a soft place to land here.
Each episode offers a few quiet minutes of encouragement—sometimes poetic, sometimes practical—rooted in compassion, clarity, and Christ.
Whether you’re seeking rest, nourishment, or soul-deep healing, you’re invited to walk with me here.
New to the podcast? Begin with
Episode 000 – Welcome to The Ingrained Living Pathway (since then the name has changed to Nourishing Her Ingrained Rest to help women find this message.
A gentle introduction to this space, the story behind it, and what you’ll find here.
Want to Stay Connected?
Receive soulful reflections, behind-the-scenes updates, and quiet invitations through the Ingrained Living Letters—my private email list filled with grace, nourishment, and thoughtful resources I don’t share anywhere else.
Looking for a Place to Begin Your Own Healing?
If you’re craving a space to slow down and be heard, you’re invited to schedule a Welcome Hour—a grace-filled time to explore what healing might look like in this season. This is the first step to getting 1:1 coaching and support for your healing journey.
About the Podcast
Nourishing Her Midlife Rest is hosted by Bethany Thomson, RDN—functional dietitian nutritionist, holistic Christian life coach, and fellow traveler in this sacred midlife season.
All content is Christ-centered, story-honoring, and grounded in whole-person care.