Clarity. Calm. Confidence.
Personalized support to reduce inflammation and support healing—without guesswork.
You’re Not Meant to Guess Your Way to Healing
If you’ve been told “everything looks normal” but your body still feels anything but…
If you’re navigating mystery symptoms, chronic inflammation, or food-related reactions with no clear answers…
If you’ve tried elimination diets or supplements with little relief…
You’re not alone. And your symptoms are not “just in your head.” This pathway offers clear data, expert guidance, and a sustainable, holistic approach to healing.
What Is Ingrained Rest & Renew?
A 3-month guided nutrition experience designed to identify hidden food and chemical sensitivities, calm inflammation, and support your body’s healing process—without unnecessary restriction or overwhelm.
This is a holistic, evidence-based approach to wellness, combining food sensitivity testing, education, and tailored support so you can move forward with clarity and confidence.
What’s Included:
✔️ MRT Food Sensitivity Test Kit
(Only out-of-pocket cost is your lab draw fee; all other test-related fees are included.)
✔️ Weekly 1:1 Sessions with Bethany (12 total)
You’ll meet weekly over the course of 12 weeks for individualized support, protocol guidance, and symptom-based adjustments. These sessions are coordinated as part of your ongoing care plan and billed through your insurance when eligible—making this program both comprehensive and cost-accessible.
✔️ 3 Months of Direct Messaging Support with Bethany
— Secure audio and text-based coaching for ongoing feedback, troubleshooting, and encouragement between sessions.
✔️ Access to the Ingrained Anti-Inflammatory Resource Library
— 200+ simple, nourishing recipes
— Symptom tracking tools and food journals
— Curated education materials to support informed healing
Getting Started is Simple: A Clear, 3-Step Pathway to Personalized Healing
Step 1: Get Oriented & Enrolled
If you’re not already working with Bethany, start by scheduling your initial appointment. This ensures we have a personalized care plan in place before beginning the testing process.
Step 2: Complete Your MRT Test & Begin Your Protocol
You’ll receive your MRT food sensitivity test kit by mail, with easy instructions for a quick local blood draw. Once your results are in, Bethany will guide you through a customized anti-inflammatory nutrition plan—no guesswork, no unnecessary restriction.
Step 3: Receive Ongoing Support & Tools for Healing
Over the next 12 weeks, you’ll meet weekly with Bethany for structured 1:1 sessions, included as part of your individualized care plan. You’ll also have access to direct messaging, symptom tracking tools, and a curated resource library to guide your anti-inflammatory protocol. You’re never left to figure it out alone.
For 3 months, you’ll have access to:
- Direct messaging with Bethany for coaching and questions
- 200+ anti-inflammatory recipes and food tracking tools
- A step-by-step guide for calming inflammation and restoring balance
This process is designed to bring clarity and momentum—so you can stop guessing, start nourishing, and move forward with confidence.
Investment & Payment Options
Total Investment: $1495
- Payment plans available (you’ll see the option to split into two payments at checkout)
- This program is available as an add-on for clients actively participating in individualized care through insurance
- Not eligible for insurance reimbursement as a standalone program
FSA and HSA funds are accepted. You may use your health savings account or flexible spending account card for payment at checkout.
Self-pay client? Please reach out directly to discuss tailored options.
Supporting more than one family member? Ask about discounted household testing and shared resource access.
(You’ll see the option to split your payment at checkout. FSA/HSA accepted.)
Frequently Asked Questions
What exactly is the MRT test?
The Mediator Release Test (MRT) measures how your white blood cells respond to 170+ foods and chemicals. It goes beyond antibody testing to capture the release of inflammatory mediators—the actual drivers of symptoms like fatigue, bloating, headaches, joint pain, and more.
It’s one of the few tests that shows the clinical effect of food and chemical sensitivities—not just theoretical reactions.
Is this the same as an allergy test?
No. MRT is not an allergy test. Food allergies are typically immediate reactions involving IgE antibodies. MRT identifies delayed, immune-mediated sensitivities that may cause symptoms hours—or even days—after exposure.
These reactions often fly under the radar in conventional testing but can contribute to persistent, chronic symptoms.
Will I have to cut out a bunch of foods?
Not at all. This isn’t about restriction—it’s about targeted clarity. You’ll receive a personalized plan that helps you focus on what actually matters, based on your unique results. Most clients find it refreshing to know exactly what supports their body—and what doesn’t.
I had a food sensitivity test done at a doctor’s office (or online) and it didn’t help. How is this different?
That’s a valid concern—and a common experience.
Many food sensitivity tests on the market measure only antibodies (usually IgG), which can produce misleading or inconsistent results. They may show a long list of reactive foods without clear correlation to symptoms—or may simply reflect what you eat often, not what’s actually triggering inflammation.
The Mediator Release Test (MRT) is different. It goes a step further by measuring the end result of immune activation—the release of inflammatory chemicals (mediators) from white blood cells. This is what actually causes symptoms like brain fog, joint pain, or GI issues.
Because it captures that full inflammatory response, MRT tends to be more clinically useful—especially when paired with a structured, guided protocol like what you’ll receive in this program.
If past testing left you more confused than helped, this is designed to bring clarity, not overwhelm.
Can I participate if I’m not currently working with Bethany?
At this time, Ingrained Rest & Renew is available exclusively to active clients who are engaged in an individualized care plan.
If you’re not an established client but are interested in this approach, you’re welcome to schedule an initial appointment to begin that process. From there, we’ll make sure you’re fully supported with the right testing, plan, and next steps for your needs.
Who This Program Is Designed For:
This holistic pathway is designed for individuals who:
- Are navigating chronic, unexplained symptoms
- Suspect food or chemical sensitivities but want clear data
- Have tried elimination diets or “clean eating” without meaningful relief
- Want professional guidance to calm inflammation and restore clarity
This experience is best suited for those who are ready to take a thoughtful, step-by-step approach to personalized nutrition—not a quick fix or one-size-fits-all protocol.
A Path Forward—Without the Guesswork
You don’t have to keep guessing, restricting, or second-guessing every bite. Ingrained Rest & Renew helps you connect the dots between what you’re experiencing and what your body needs—so you can stop reacting and start healing.
Still have questions?
Reach out before enrolling—I’m happy to help you determine if this program aligns with your current care and goals.