Morning person

Homestyle Breakfast Casserole

Homestyle Breakfast Casserole | www.aspoonfullofyum.com

  Nothing says “Family breakfast!” better than a warm breakfast casserole. As the holidays approach, you may be thinking about feeding all the family that is coming to visit. In my house, we love to cook hearty breakfasts for everyone to enjoy together. A longtime favorite of mine is my mom’s simple breakfast casserole. This […]

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Maple Pecan & Mixed Berry Yogurt Parfaits

Wish your immune system a “Merry Christmas” and a “Wholesome New Year” with friendly cultures from yogurt and antioxidant-rich berries! Naturally Sweet! I prefer to sweeten yogurt with natural sweeteners instead of purchasing artificially flavored and heavily sweetened yogurt. I swirl Organic Grade A Dark Robust Maple Syrup (purchased from Azure Standard) and a little of my handcrafted Madagascar

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Hello, Sunshine! Smoothie

Off and on this winter we have had glimpses of spring with just enough of a warm-weather teaser to make me long for sunny days.  In this season while citrus fruit is still abundant, take advantage of the chance to use whole oranges to make this smoothie — it’s like a dose of liquid sunshine!

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Maple Oat Crisp Cereal

The light, sweet-salty crunch of this cereal will leave you clamoring for just one more spoonful!  Unfortunately, although boxed cereal may seem to be a quick and healthy food or snack, it is often highly processed and far from fresh.  Here’s a recipe for a “real food” cereal that is quick and satisfying… and leaves

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